01
Elite Agility & Jumps
A high-intensity program focused on vertical explosive power, rotational speed, and landing stability. Developed for triple and quadruple territory.
Ksenija AgafonovaK. Agafonova
Off-ice training for winners.
Programs that translate directly to stronger jumps, cleaner landings, and tighter competition execution.
“Ksenija's progressions gave my daughter cleaner takeoffs in six weeks. Her jumps became calmer and more repeatable under pressure.”
“We used the off-ice agility protocol in the final build to nationals and saw immediate confidence gains in rotation speed.”
“The Core & Stability program changed my air position consistency. I finally feel centered through the entire jump arc.”
Signature programs
02
Beginner Off-Ice Essentials
The bedrock of skating excellence. Build fundamental strength, flexibility, and alignment without needing a rink.
03
Core & Stability
Master your center of gravity. This program uses pilates and deep-core techniques to improve your air position and balance.
Train for competition.
Used by national-level athletes
Video instruction
Weekly progression checkpoints
Limited roster for personalized feedback